Portion control means learning more about what your body needs and how food affects your health With regular practice youll ...

Meal sequencing, a diet trend recently spotlighted by Samantha Ruth Prabhu, suggests that the order in which you eat ...

Why food sequencing could be the blood sugar balancing trick you’ve been overlooking. Read what Samantha Ruth Prabhu has to ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...

Grilling is synonymous with summer, especially for men. It’s often more than just a culinary activity — it’s also a way to ...

Beach season is already here and January is long gone — but it’s never too late to start (or refresh!) your fitness and wellness goals so you can feel your most confident …with or without clothes. And ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...