As International No Diet Day 2025 is observed on May 6 around the world, is dieting even safe for health, Mumbai health ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Discover how the sequence of eating your foods can impact blood sugar levels, potentially offering a simpler approach to ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Spring 2025 highlights fresh, locally-sourced vegetables, and asparagus, peas and radishes are leading the charge. With ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet ... which may aid in weight and diabetes management. Shirataki noodles come in various shapes, including ...

Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and finding time to cook it. Here are a few recipes to try: Preheat your oven to ...

“Choose a strong tip that completely covers your own nails as tightly as possible without creating pressure that can cause nail plate damage.” Fit & Size: Another factor to consider when ...