The main goal in managing diabetes through diet is to maintain stable glucose levels, ... Utilizing the plate method can be a helpful strategy: fill half your plate with non-starchy vegetables, ...

The 7 Best Antioxidant-Rich Veggies for Diabetes 1. Dark Leafy Greens. Dark leafy greens, such as kale, spinach, collard greens and Swiss chard, are an ideal choice for people with diabetes.

Meal prep cookbooks are very helpful for many folks looking to save time and money. Many cookbooks and meal prep tutorials, however, do not address the needs of… ...

The 7 Best Antioxidant-Rich Veggies for Diabetes 1. Dark Leafy Greens. Dark leafy greens, such as kale, spinach, collard greens and Swiss chard, are an ideal choice for people with diabetes.

An approach dubbed "the diabetes plate method" can help make portion control easy. This method involves filling half a 9-inch plate with non-starchy vegetables, one-quarter with lean protein, and ...

My first job as a registered dietitian was in a hospital in Brooklyn, NY. Part of my job was to educate those who needed to better understand nutrition in relation to a health condition they had.

Though there is no "one-size-fits-all" diet for people with diabetes, the ADA created the Diabetes Plate Method as a simple way to help people with diabetes create healthy meals.