I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Chronic diseases such as obesity, diabetes and hypertension affect 133 million Americans, with the MAHA Commission urging ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Those interested in evaluating their risk can visit the Diabetes UK website, where a two-minute test is available.

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The thing is that most of us have some toxic trait or another in us, and we still stick to them, knowing how bad they are for ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These factors work together to create significant differences in how quickly people recover from illness or injury.

The human organism is far too complex and unpredictable to program like a computer and optimize for longevity.