I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

As weight-loss injections become more mainstream, do you see them as a breakthrough treatment, or are we moving too fast ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

The thing is that most of us have some toxic trait or another in us, and we still stick to them, knowing how bad they are for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These factors work together to create significant differences in how quickly people recover from illness or injury.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Michal and Merav Mor, twin sister triathletes and PhDs, turned a quest for fitness excellence into metabolic device startup ...

Argimon believes that “there is increasing evidence indicating that herpes simplex or shingles infections, as indicated by ...