I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The thing is that most of us have some toxic trait or another in us, and we still stick to them, knowing how bad they are for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Michal and Merav Mor, twin sister triathletes and PhDs, turned a quest for fitness excellence into metabolic device startup ...

You might want to start keeping your bottle in the kitchen.Reviewed by Dietitian Kelli McGrane, M.S., RDKey PointsFor optimal ...

Pancreatic cancer is a very serious illness that starts in the pancreas, a small organ behind the stomach. The pancreas helps ...