At night, the blue light from your phone can trick your brain into thinking it's still daytime. But is shifting to red light ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

The ACLM recommends that physicians advocate for lifestyle interventions as the first-line management for prediabetes and type 2 diabetes.

Both the National Weather Service and Accuweather forecast very high temperatures coming to Connecticut this week.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

Optimal” levels on a blood test are the optimal levels that show the most benefit, which help reduce fatigue and age-related ...

HARTFORD – Governor Ned Lamont today announced that due to a weather forecast indicating that Connecticut will experience another stretch of severely ...

You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...

"I use this to help sleep since I work night shift and I couldn’t be happier with the investment," said one satisfied ...

When I first heard about the rise in LED face masks like Shark’s new Cryoglow, I wasn’t sold - but now I'm becoming a total ...

Alternatively, for those happy to splurge a bit, shoppers can save £30 on the Sony ULT Field 3 Portable Bluetooth Speaker ...