Most people start trying to lose weight in the same way: goodbye cookies, farewell brownies, and see you never ice cream. But cutting out everything sweet acts like a punishment.

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Ever find yourself full from a big meal but still saying "yes" to that dessert menu? Discover the science behind your ...

Can you really eat dessert guilt-free? A doctor reveals how walking while working helps him enjoy two gulab jamuns a ...

The TV chef - who famously waged a war against unhealthy meals in Britain, including banning Turkey Twizzlers - combined ...

Researchers found that the bed nucleus of the stria terminalis integrates pleasure signals from central amygdala prodynorphin ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

Fruit snacks marketed themselves like they were straight out of an orchard, but let's face it, they were more like a colorful ...

Diabetes. This one word is enough to grab people’s attention. Why? Because everyone knows the seriousness of this disease.

While Hamburger Helper may seem convenient, the Cheeseburger Macaroni flavor is particularly unhealthy. It contains high sodium, artificial flavors, and preservatives, contributing to over 1,000 mg of ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...