Get your butt, glutes, backside, fanny, or behind, in shape. No matter what you call it, we have expert-approved butt workout moves you'll love. Step aside squats; there are plenty of other butt ...

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It's not uncommon to have back pain due to a "herniated" lumbar disk — or a disk that is "slipped," "prolapsed" or "ruptured." The problem can be extremely painful, causing sciatica, tingling and ...

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Some arm exercises, such as tricep extensions and pushups may help you get rid of so-called bat wings. However, it’s important to combine these with eating a healthy diet and exercising regularly.

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Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

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Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...