Ten deeply honest books that can untangle an emotional mess without the spotlight. Insightful, empathetic reads that heal ...

Bibliotherapy” has been soaring in popularity as a means of improving people’s wellbeing. But getting it right depends on the ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Conscious aging is a transformative way of approaching your golden years. Read more about how this technique can help with ...

You have to love yourself before you can love anyone else” is a staple of pop psychology. But is it actually true?

He may have died laughing, but Chrysippus gifted us the blueprint for modern psychology and the Stoic wisdom that can calm our modern world.

Novels that can blend longing, loss, and quiet strength, revealing how Indian authors can turn heartbreak and home into ...

Bulimia nervosa, commonly known as "bulimia," is an eating disorder characterized by recurring binge eating episodes followed ...

Another scoured his home bookshelf and realized he did not own a single novel or short story collection. So he showed up to ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

A new study suggests that regular users of psychedelics may process self-related thoughts differently at both psychological ...

Discover how bibliotherapy, the therapeutic use of literature, can provide solace and healing for mental health challenges.