Zinc is an important micronutrient that can affect the health of a person’s hair, skin, and nails. It enables growth by catalyzing enzymes, enabling gene expression, and the folding of proteins.

Chelated zinc is a zinc supplement that's more easily absorbed by your body for vital health support. Learn about its benefits, how much to take, and more.

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, according to research and experts.

Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Taking supplements, such as combined calcium-magnesium-zinc, can help fill a nutritional gap and may provide a person with specific benefits. Though few studies explore the combined supplement ...

Zinc lozenges may help you beat a cold a day or so sooner, but likely won't help you prevent one. Avoid any zinc nasal sprays, because the risks outweigh any benefit you may get.

However, no one in the studies reported serious side effects, and the authors point out that zinc has been shown to be safe and well tolerated in quantities up to 150 mg a day for months at a time ...

New battery chemistry results in first rechargeable zinc-air battery Zinc is very cheap and abundant; battery tech could be great for power grids. John Timmer – Dec 31, 2020 11:00 AM | 200 ...

Taking zinc in high enough doses for it to be effective—around 80 mg per day, according to studies on the subject—raises the likelihood of experiencing these symptoms, she says.

Dr. Ananda Prasad first turned up zinc's benefits to human growth back in the 1960s. Years later, his study and others found that the right dose of zinc can cut a cold's duration by days.