Your phone isn’t stealing your time—your attention habits are. Learn how to reclaim focus and control in a world full of distractions.

Fiery Sichuan food, homemade pasta, and a beautiful sushi omakase—these are the spots we love in Ohio's capital.

At first glance, the Amazfit Bip 6 looks a lot like the Apple Watch, with a square screen, curved corners and a grid of app ...

In a world that never slows down, one often tends to forget to take good care of oneself. Between digital distractions and relentless deadlines, consistent and ...

Reading eases the brain into a state of calm and may even help you live longer if you make it a daily habit: Set a timer for 10 minutes, silence or turn off your phone, and read. That’s it. Build up ...

These 7 science-backed study hacks -- from spaced repetition to Pomodoro -- can help students boost memory, retain concepts ...

Mastering time management can feel like finding the Holy Grail. Fear not: this article simplifies your journey towards ...