Today's focus on planning helps you make clear choices. You may find new allies who value your steady approach. Balance ...

TikTok’s #GutTok has more than six billion views, but not every gut health trend is worth your time. In an LA Times Studios ...

Horoscope Today 13 August brings fresh cosmic insights for all zodiac signs—Gemini, Scorpio, Sagittarius, Libra, Pisces, Aries, Taurus, Virgo, Leo, Cancer, Capricorn, and Aquarius. Whether you're ...

Your breath directly influences your nervous system: Slow, controlled breathing signals safety, putting you into a ...

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

If Yosemite is California’s celebrity national park – always crowded, always getting the attention – then Plumas-Eureka is that indie gem that the real connoisseurs know about. The kind of place where ...