Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

From IBM's AI for Everyone on edX to Google Cloud's Introduction to Generative AI, and practical modules from Microsoft, HP ...

India is once again at the epicentre of a great geopolitical tug-of-war. On one side stands the United States under President ...

There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

Rune Factory Guardians of Azuma and the series as a whole have always occupied a unique, charming niche, blending the tranquility of Harvest Moon with ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

As India-Australia relations improve, it is vital that defence attachés fulfil the directive given to them in early 2022 by ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Last week when an airline passenger having a panic attack was slapped by a co-passenger, it showed how clueless we are if ...

Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

The good news is that you can shed excess belly fat naturally by making healthy lifestyle changes that work with your body’s metabolism rather than against it. By combining a balanced diet, regular ...