Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Lie flat on your back with bent knees. Lift your hips off the floor while pressing your heels into the ground and squeezing ...

What’s even better, a lot of the exercises require nothing more than your bodyweight and a mat – just like this five-move Pilates workout. Plus, it can be done with minimal space and will only ...