Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Lie flat on your back with bent knees. Lift your hips off the floor while pressing your heels into the ground and squeezing ...

There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...