Battling the 2 p.m. slump? You're not alone! The afternoon energy crash is common, often due to circadian rhythms and ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Deadly and silent, thrombosis affects thousands of Australian women each year during pregnancy, postpartum, menopause or ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

“Lymphatic drainage massages can be beneficial for alleviating some menopause symptoms such as fatigue, brain fog, ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

The hand valley point, that lies between your thumb and index finger, is a potent spot for headache relief. If you apply firm pressure on this area for a few minutes, it can greatly reduce headache ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

Preparing for your child’s visit to a special needs dentist in New Jersey can feel daunting. Start by understanding your ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...