Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Discover natural therapies to manage arthritis symptoms effectively. Ayurvedic practices like Abhyanga, hot and cold therapy, ...

The hand valley point, that lies between your thumb and index finger, is a potent spot for headache relief. If you apply firm pressure on this area for a few minutes, it can greatly reduce headache ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Painkillers help manage pain from mild to moderate to severe However frequent use of such medications can sometimes backfire ...

“Lymphatic drainage massages can be beneficial for alleviating some menopause symptoms such as fatigue, brain fog, ...

This type of breathing is different from chest breathing, where only your chest moves. You can do this breathing technique anywhere, anytime, and no one will even notice.

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, staying active, and practicing stress-relief ...