Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Dynamic Meditation Dynamic Meditation is an active meditation recommended to clear up suppressed emotions through chaotic ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...