Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

Get exam-ready with 7 smart last-minute tips. From focused revision to calm strategies, these hacks help students reduce ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

A recent study published in BMJ Nutrition, Prevention & Health, which claimed apple cider vinegar aided weight loss, has been ...

The legal profession in the UK is known for its demanding workloads, tight deadlines, and high-pressure environments.

One of the simplest and fastest ways to lower blood pressure is through dietary changes. Reducing sodium intake is a ...

Robles, who was an obstetrician in Peru for eight years, and the other five women forming the circle are doulas-in-training ...

Ancient sages believed in being fit and healthy only on attaining the right data of the gross body, its activities, mana, intellect, self-importance, and ātmā. Once acquired, one can also be worldly ...

Struggling lack of sleep with PCOS? Find out how much sleep is enough and ways to improve your hormones and sleeping schedule ...

Work place is getting tougher and harder today than before. People obliged to spend longer hours at their desks and there is a rush to meet deadlines and handle the limitless emails. And here is the ...