Overthinking can be a constant battle, one that often results in stress and anxiety ...

Sagittarians are encouraged to embrace flexibility and let go of control in all aspects of life. Focus on well-being by ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Experienced teacher Margaret Mitchell will lead qigong at the Jonathan Bourne Public Library on Mondays, July 28 and August 4, from 9:30 to 10:15 AM.

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Creating intentional rituals enhances emotional well-being. Regular reflection increases self-awareness, improves decision-making, and helps align daily behaviors with personal values. Research shows ...

Understand the link between touch aversion and mental health disorders like OCD and PTSD, and learn strategies for managing discomfort.

Aquarius, today your unique perspective shines. You feel curious and ready to learn. Connect with others to exchange ideas and discover solutions. Small breaks for reflection can spark creativity.

Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

“The most successful approach we have seen for CEOs to reinvent themselves as human-centric leaders is to make numerous small behavioral changes, which we call micro-practices. We often frame it as ...