Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

Today, Scorpio, your calmness is a powerful asset. Embrace patience and composed responses in love, career, finances, and ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.