Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Start your breath awareness journey with deep breathing exercises. Find a quiet place, sit comfortably, and inhale deeply ...

Looking to enhance productivity without burning out Read ahead to know healthy habits of highly productive individuals from ...

Today, Scorpio, your calmness is a powerful asset. Embrace patience and composed responses in love, career, finances, and ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.