Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

A recent study published in BMJ Nutrition, Prevention & Health, which claimed apple cider vinegar aided weight loss, has been ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Get effective last-minute preparation tips for the Odisha Police SI Exam 2025. Learn subject-wise strategies, revision plans, ...

"It's important to realize that after a traumatic event, people are going to respond in many different ways," Joe Dougherty, ...

Get exam-ready with 7 smart last-minute tips. From focused revision to calm strategies, these hacks help students reduce ...