During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the ...

As the world grapples with chronic respiratory diseases, asthma profoundly impacts millions of lives. Characterized by ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Doctors emphasise that low serotonin levels—a key hormone that regulates mood and pain perception—are often linked to both ...

Medical-grade sensors, 95% tracking accuracy, and 6-day battery life make this ultra-light smart ring the most compelling ...

Ganesha’s divine form mirrors the architecture of the human brain, bridging ancient wisdom and modern neuroscience.

Discover the power of integrative medicine in treating chronic diseases, combining modern science with ancient healing ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.