This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

A new study identifies a significant connection between nighttime heart rhythm and various health conditions, including ...

Heart rate variability during sleep may signal early warning signs of stroke, depression, or cognitive decline—even in those ...

New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between ...

A study conducted at the Department of Neurology, Inselspital, the University Hospital of Bern, analyzed 4,170 individuals ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...