Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Slowing down and engaging in deep breathing basically counters the sympathetic nervous system, she says. “When you engage in deep breathing, your abdomen is soft as you engage your diaphragm and ...

Discover dysautonomia symptoms that affect heart rate, blood pressure, digestion, and temperature. Learn when mysterious ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity ...

The phrase "I will die of laughing" may sound exaggerated, but in extremely rare cases, laughter can trigger serious health issues like laughter-induced syncope or asthma attacks. Experts explain that ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

As Dubai-based Nancy Pakes, a corporate communications professional says from experience, “There will always be something in ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...