Extend your arms and return to the starting position. Despite looking completely different, the incline push-up and decline bench press work many of the same muscles. However, using a barbell means ...

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A focused and fit woman in a vibrant blue sports outfit is powerfully executing squats with a barbell, showcasing her dedication to fitness. The sleek gym environment, filled with weights and ...

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The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and ...