1. Barbell Bench Press The benchmark of upper-body strength. You can load it heavily, progress easily, and recruit large amounts of muscle. A slightly wider grip emphasizes the pecs over the triceps.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

A woman who led a high-speed chase that injured a Nampa police officer and killed the officer’s K-9 partner was sentenced to prison on Wednesday in Third District Court in Caldwell.

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia published in The Journal of Prevention of Alzheimer's Disease ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

MUNCIE, IN — A Muncie woman has been accused of sexually abusing two children. Melissa Jean Franklin, 58, was charged June 11 in Delaware Circuit Court 2 with two counts of child molesting, both ...

A 21-year-old woman was critically injured after being struck by an SUV that drove into a crowd of "No Kings Day" demonstrators in Riverside. The driver fled the scene and remains at large.

A motorist submitted to a chemical test as part of the Vanderburgh County Sheriff's Office's investigation into the death of a woman in a two-vehicle wreck Monday afternoon.

The investigation into a fatal shooting in Evansville over the weekend has resulted in an arrest – but not for the shooting itself.

Fort Myers woman faces animal cruelty charges after authorities find 13 neglected puppies Besides the 13 neglected puppies, authorities found two other adult female dogs inside the home.

Woman dies following double shooting at Hampton hotel The Hampton Police Division is investigating a double shooting that happened at Quality Inn on West Mercury Boulevard Tuesday, June 10, 2025.