Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

The Bhagavad Gita is a timeless guide that teaches us how to face life with strength, clarity, and a calm mind. Its verses are full of wisdom to help us think positively and act wisely.

Scientists are still figuring out how and why people respond differently to stress. If you’re an emotional eater, here’s some advice on how to create a new “coping toolbox.” Stress and ...

It is actually amazing that we all continue to take on the challenge. Stress Regulation Styles Given that no one can control all of these factors, we might think of driving with our partner as an ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Try these coping strategies to reduce stress and anxiety, and stave off more pain. The strain of coping with arthritis can amp up stress and anxiety – a condition that affects as many as 1 in 3 people ...

Not only did most pet owners prefer pets to people when it comes to dealing with stress, over 70% said they value "silent support," meaning they find talking to their pets is far more relaxing ...

This week, Bobbi Conner talks with Dr. Kevin Griggs about everyday strategies to help manage stress. Dr. Griggs is an Associate Professor of Family Medicine and a family medicine physician at MUSC in ...

Britain’s lorry and van drivers are under pressure like never before, according to a new survey commissioned by Geotab, which reveals that 46% have considered quitting their jobs in the past year, due ...

Buddha Purnima, also known as Vesak or Buddha Jayanti, is the most sacred day for millions of Buddhists around the world. It commemorates the birth, enlightenment, and Mahaparinirvana (passing away) ...