While adequate sleep is crucial for health, exceeding nine hours nightly may signal underlying issues. Research links ...

You sleep 7–8 hours, but still wake up groggy, moody, and craving junk food what gives? The truth is, not all sleep is created equal. You might be lying in bed for hours, but your body and brain ...

Dr. Sujatha ThyagarajanLead & HOD - Pediatric Intensive Care and Pediatric Emergency, Aster Whitefield Hospital, Bengaluru ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

When it comes to sleeping, few animals are as fastidious as orangutans. Each evening, as twilight approaches, the ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

When he was nine, Percy Helm designed Baron Lutra, which was selected by judges to be the new mascot of Barons Quay kids' club.

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

This live-action 'How To Train Your Dragon' remake of a beloved animation is the very opposite of a soulless cash grab ...

Hypersomnia causes excessive sleepiness, daytime sleep attacks, and difficulty waking. It can result from narcolepsy, sleep ...

In a viral TikTok video, a woman from New York reveals her favorite thing about her morning gym walks, and internet users can't cope with it.

New actigraphy-based algorithm shows TAK-861 significantly increases nap free days and reduces sleep time per day among those with narcolepsy type 1.