A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, suggesting that nap patterns could indicate broader health concerns.

Napping offers many benefits, but getting the most out of a midday snooze isn’t always easy. Fortunately, these expert-backed tips can help.

Harvard and MGH researchers looked at more than 85,000 middle aged to older adults and found that longer daytime naps were associated with a higher risk of death. WBZ-TV’s Dr. Mallika Marshall reports ...

New actigraphy-based algorithm shows TAK-861 significantly increases nap free days and reduces sleep time per day among those with narcolepsy type 1.

A new study connects certain nap habits with increased mortality. Here’s what one expert has to say about sleeping and brain health.

Specifically, longer naps, increased individual variability in the lengths of daytime naps, and napping around noon and the early afternoon hours were associated with greater risk of mortality.

While adequate sleep is crucial for health, exceeding nine hours nightly may signal underlying issues. Research links ...

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

Researchers evaluated participants’ daytime napping behaviors to determine a link between daytime naps and the risk of death. Researchers reviewed self-reported daytime napping behavior alongside data ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3. Put on pajamas. 4. Brush teeth. 5. Read a story. 6. For older kids, ...

Orangutans nap to make up for lost sleep New study reveals that wild orangutans recover from sleep loss with daytime naps, much like humans do Peer-Reviewed Publication Max Planck Institute of ...

Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter for energy.