Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

First marked in 1982 by the International Theatre Institute (ITI) under UNESCO, the day commemorates not just ... Noverre was exposed to the arts easily. Opera, ballet, and theatre were an integral ...

Here are some questions to ask: Can I walk through a typical day in my life? What fears still linger? Shirshikov said clarity like this is the North Star when your advisor starts impacting your ...

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get married. Coast Guard to remove 100+ buoys from Maine waters 'World's oldest ...

Expect a visual feast as BBT’s talented dancers bring spring’s renewal, summer’s intensity, autumn’s richness and winter’s quiet beauty to life. (Courtesy of Berks Ballet Theatre ...

When I came out of the other side of that election and contemplated life without ... Like a modern-day Dick Whittington, I followed the City of London's skyline to make my way home, picking ...

But when his mum made him tag along to his sister’s ballet classes one day, something clicked ... chucked me into class with board shorts and my footy socks, and I ended up loving it.

Taïs Vinolo, who plays young dancer Mishi, is a real-life ... the ballet floor, where she’d go into the dressing room and pick up “a very good, talcum powder smell. And that’s my emotional ...