An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Fitbit recently issued a vital software update to stop batteries overheating The Versa 3 and Fitbit Sense were reportedly a ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Shami produced a terrific outing against Bangladesh to take a five-wicket haul and continue his impressive run for India in ...

Per Canucks coach Rick Tocchet, C Elias Pettersson's status is day-to-day w injury from 4 Nations, and it doesn't appear ...