Hope is considered a 'powerful emotional force' that gives life meaning, exceeding the benefits of happiness or gratitude, a ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Leaders play a pivotal role in creating a workplace that prioritizes mental health and seeks to reduce stress, not add to it.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...