Research shows that daily gratitude practices confer significant mental health benefits. Incorporate this mindfulness exercise into your life via a daily journal where you jot down three things ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Here are five benefits of mindfulness meditation for mental health: Related PostsDamagun’s loyalty to Wike sinking PDP — ClarkSuleja jailbreak: FG orders manhunt for 109 fleeing inmatesJapa ...

Mindfulness ... tool for mental health and personal growth. In the past decade, thousands of research studies have examined the neurological, psychological, and physiological benefits of ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

Destination spas and other retreat settings are capitalizing on the popularity of mindfulness by offering sessions designed to let guests discover the many benefits of mindfulness. Guests are able ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindfulness often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a practice of being aware of the present moment, without judgment. It's a form of meditation ...

Previous meta-analyses of mindfulness programs for mental health and substance use disorders suggested that such programs often outperformed passive controls, but have similar results to evidence ...

Exploring sensations in the body has two benefits ... or an episode of poor mental health, then that probably isn’t the right time for them to learn mindfulness.” Mindfulness is being taught ...