Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Older people have greater general happiness, life satisfaction and sense of purpose than they did before the Covid-19 pandemic.

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Advancements in artificial intelligence (AI) and personalized care are leading the way. Today, apps like Bearable and Life ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

according to data from the U.S. Environmental Protection Agency. Yet studies show that spending just a little bit more time outside can do wonders for our physical and mental health. A 2019 study ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

HealthKit is a framework offered by Apple that allows third-party developers to integrate data into the Health app. For example, calorie-tracking apps can share data with the Health app for ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...