Goal setting, mental health support and program inclusivity are important elements of an effective employee wellness benefits ...

Artificial Intelligence (AI) chatbots are becoming increasingly popular for mental health support, offering 24/7 availability ...

The success of wearable fitness technology lies not only in its functionality but also in its ability to integrate seamlessly ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

Are you a woman in your 30s or beyond, feeling the exhilarating — and sometimes overwhelming — pulse of life? This is a ...

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

Joe Dispenza on stage at Dave Asprey’s 2025 Biohacking Conference. Although this was the 10 th anniversary of Asprey’s conference, he’s credited as starting the biohacking movement back in 2004. And, ...

Pre-booking starts today, July 9, on Samsung.com with benefits of up to Rs. 12,000. Buyers of the Galaxy Z Fold7 and Flip7 can avail discounts of up to Rs. 15,000.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

By incorporating meditation into daily life, individuals can tap into its numerous physical and mental health benefits ...

From romantic surprises to career breakthroughs, July 9, 2025, brings new energies for every zodiac sign . Check your ...