Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, ...

Mindful breathing exercises can help calm down the mind and prepare the body to sleep. Spend five to ten minutes focusing on ...

The Virgin Atlantic Clubhouse in Los Angeles Airport sets a new standard, with tech help fight jet lag and amazing food and ...

You clocked eight hours but still feel like a corpse with WiFi. From cortisol misfires to blood sugar crashes, here’s what might be fuelling that morning exhaustion and how to fix it ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

From bloating and gas to GI diagnoses and bidets, our exclusive survey reveals what’s really going on in people’s ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Are biohacks worth the hype? One writer tried some of the best and easiest ones, and shares what works for health, energy, ...

While Ozempic is effective at treating type 2 diabetes and supporting weight loss, it can also come with side effects.

Elevated cortisol levels, triggered by daily habits, can lead to fatigue and anxiety. Skipping breakfast, excessive caffeine, ...

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life,' Dr Robbins adds. (To be more specific, if you have healthy, ...

Maybe you've heard of "cortisol face," or "cortisol belly" or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by ...