In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

It comes after the dancer and presenter recently confirmed she's set to make her stage debut in a matter of weeks ...