To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

I am a fitness trainer who frequently practices pilates at home and in-studio. I tested the Allegro 2 reformer to compare to other options—this is my full review.

Tonja Bolding, front left, will be the instructor for an Introduction to Line Dancing class at the Garland County Fairgrounds ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...