To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

It's 3pm on a Saturday in the heart of Surfers Paradise and hundreds of middle-aged revellers are getting ready to dance, but ...

ANALYSIS: Granting the right to vote to under-18s will have a raft of consequences for the country - and could make the Prime ...

Art museum renovations and an exercise oncology clinic, here is what University of Iowa plans to spend $15M in funding on.

Tonja Bolding, front left, will be the instructor for an Introduction to Line Dancing class at the Garland County Fairgrounds ...

- This June 4, 2014 file photo shows the site of a mass grave for children who died in the Tuam mother and baby home, in Tuam, County Galway, Ireland.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

As she prepares to swim with deadly predators in Shark! Celebrity Infested Waters, Rachel Riley has revealed the toll that ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through perimenopause.

Partners like PAP Community Foundation and social organisations will also have to play their part. Read more at ...