Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...

February 13th, celebrates Sarojini Naidu's birth anniversary. Here is a collection of wishes, messages, quotes, greetings, ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Government health recommendations are for us to exercise for 30 minutes daily, for a minimum of five days a week. But you can split the walk into a couple of 15-minute journeys each day or make up ...

'If you can keep playing tennis when somebody is shooting a gun down the street, that's concentration. I didn't grow up playing tennis at the country club' Tennis star Serena Williams, on the run ...

Bollywood Newswrap, February 11: Kareena Kapoor returns to work post attack on Saif Ali Khan; Priyanka Chopra’s sister-in-law Neelam Upadhyaya suffers skin reaction EXCLUSIVE: Harrison Ford ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... He adds: “if repeated regularly (such as daily or every other day) over months and years ...