Tracks are 5 minutes long, making the practices easy to incorporate daily. According to a 2018 study, mindfulness meditation may ... others can be a powerful reflection tool.

I get daily inspiration and a reminder that ... I used each chapter as my morning meditation and reflection. I'm sad that I have finished it!" ...

The display is organized by artist and educator Norman Ed, who wanted to showcase art inspired by faith and present it in a space the provides reflection and meditation. The show will feature ...