Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

With so many high achievers sticking to high-octane daily routines, does that mean the rest of us should aspire to get as close to their superpacked schedules as possible? If you’re already following ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

For those with a hair care routine, a brush is an essential tool for daily upkeep — but brushing hair while it’s wet could cause more harm than good. The common habit could permanently weaken hair at ...

During a recent interview, Valve co-founder Gabe Newell shared details about his daily life, describing everything from pastime activities to current work projects. Newell is known for avoiding the ...