Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

Daily wellness matters because it allows you to show up fully for your responsibilities, relationships and personal goals.

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

Health & Wellness Daily meditation may work as well as a popular drug to calm anxiety, study finds By April Fulton Published November 10, 2022 at 10:30 AM CST FatCamera/Getty Images ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Meditation, often perceived as daunting, is simply about focusing attention and returning to the present. Even a minute ...

Calm: Expert-Guided Meditations and Sleep Stories for All Levels Highlights: Price: Freemium Offers guided meditations for sleep, anxiety, focus, and self-esteem. Daily meditation and breathing ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

The meditation sessions are either video or audio, and you can turn on the captions if you wish. There's also an option to set a reminder in the app, so you won't forget to meditate daily.

HEALTH Lack of sleep is compromising the mental health of 78% of adults, survey finds Money worries, disruptive partners and pets, and other sleep issues are revealed in Calm’s 'Snooze Report' ...

(Clocks are set back one hour on Nov. 5.) A new report from Calm, maker of the sleep and meditation app, reveals some of the reasons people don’t get the optimal quantity or quality of rest.