I started this journey at 171.5 pounds. My body fat, per a not-especially-reliable scale, was about 23.1 percent. Ideally I'd like to get that down to 160 and 18, but that's more work than I'm ...

If the man of the hour loves to cook (or is simply a hardcore carnivore), I may have found the perfect food gift for him: the Dad Bod Box from Omaha Steaks. Best of all, it’s currently marked ...

As I get older, I can relate much more with the non-Frank Thomas characters in all those Frank Thomas commercials. I'm a dad in my 40s. Fitness is no longer a side effect but something that has to ...