Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...

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Add roasted pumpkin seeds to a homemade trail mix along with other dried fruits and seeds ... or muffins for a fibre- and protein-rich twist that supports a diabetes-friendly diet. Mix in other ...

and my search for the perfect bar continues, I can at least now take one positive from its closure after finding this hidden gem. It’s certainly going to be in the mix when deciding where to go ...