Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

If you struggle to manage your emotions ... DBT workbook. They'll also break down skill-building strategies step by step so you remember how to use them. For instance, you could get a DBT ...

and all-around success in life depend on getting your emotions under control. What’s the best way to do that? An 80-year Harvard study offers a straightforward model anyone can follow.

DBT refers to dialectical behavioral therapy. It’s an approach to therapy that can help you learn to cope with difficult emotions. DBT originated from the work of psychologist Marsha Linehan ...