Oakland DBT & Mindfulness Center. Oakland DBT & Mindfulness Center \| Team. Oakland DBT now offers EMDR, TIST, DBT-PTSD, and KAP, broadening access to perso ...

Starting therapy can be a big step, and choosing the right counseling method makes all the difference. You want to feel ...

Trichotillomania, also known as Hair-Pulling Disorder, is a serious mental health condition classified under ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

Journaling, meditation, or mindfulness practices can aid in developing self-awareness and promoting emotional regulation. Engaging in psychotherapy, particularly evidence-based therapies like ...

Similarly, the program DBT STEPS-A, a school-based adaptation for Mexican college students, showed statistically significant improvement in depression and anxiety symptoms (Hernández et al., 2021).

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness exercises, even online or remotely, helped reduce their pain, physical ...

From mindfulness exercises to cognitive behavioral techniques, AI can guide you toward what works best for your unique situation.

NEW YORK, July 2 (Reuters) - Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining political influence and access to mineral-rich territory ...