Starting therapy can be a big step, and choosing the right counseling method makes all the difference. You want to feel ...

Trichotillomania, also known as Hair-Pulling Disorder, is a serious mental health condition classified under ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

Similarly, the program DBT STEPS-A, a school-based adaptation for Mexican college students, showed statistically significant improvement in depression and anxiety symptoms (Hernández et al., 2021).

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness exercises, even online or remotely, helped reduce their pain, physical ...

NEW YORK, July 2 (Reuters) - Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining political influence and access to mineral-rich territory ...

With LeBron reportedly opting into his $52.6 million player option, he'll become the 1st player in NBA history to play a 23rd season.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

Celebrate liberation and Juneteenth with a little bit of nature. This free offering to the community consists of a slow, guided walk involving mindfulness exercises and playful nature explorations.

Extension Educator Karyn Santl provides mindfulness exercises and discusses the benefits of intentionally incorporating mindfulness into your work with youth.