In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, the pinging of constant notifications and growing schedules leave ...

Among the exercises studied, yoga, tai chi, and walking or jogging showed the most promising evidence of helping participants fall asleep faster and stay asleep longer, with less awakenings.

Quick Mindfulness Exercises Intention Setting & Affirmations “Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn ...

Together, we may use tools like mindfulness, thought reframing, distress tolerance, and emotion regulation to support meaningful change. Kelsy Belgum Provisional Mental Health Practitioner, PLMHP ...

Jessica Calderon, Clinical Social Work/Therapist, Vancouver, WA, 98684, (360) 317-2737, As a first-generation daughter of immigrants, I have a deep, lived understanding of the emotional ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness exercises, even online or remotely, helped reduce their pain, physical ...